Heavy mug

[Jander]

Hello friends. I'm here for the first time.
Over the past 4 years I have gained about 20 kg. I want to get my body in order.
Do you think I should take supplements now?
By the way, have you seen the heavy mug that Ronnie Coleman advertises?
https://www.heavymug.co/
https://www.youtube.com/watch?v=NqMCiSVfZMY